36 Weeks Workout Program

A life-changing program for women who are ready to commit, stay consistent, and build lasting results — physically and mentally.

WHAT'S INCLUDED:

36-week step-by-step training plan (PDF, downloadable)
Divided into 3 progressive phases (12 weeks each)
Full-body focus: strength, toning, endurance
Warm-ups, mobility & recovery routines included
Designed by a certified kinesiologist

WHAT YOU'LL ACHIEVE:

Build lean muscle and full-body strength
Improve energy, posture, and endurance
Create a sustainable, feel-good fitness routine
Feel empowered, focused and proud of yourself